{"version":"https://jsonfeed.org/version/1","title":"102030pilates.com","home_page_url":"https://102030pilates.com","description":"102030pilates.com","author":{"name":"102030pilates.com"},"items":[{"id":"four-pilates-gives-you-what-every-golfer-is-chasing-control","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/Pilates%20for%20a%20better%20golf%20game.png\"/><p>Control of the body, control of the swing, and ultimately, control of the ball.</p>","url":"https://102030pilates.com/f/four-pilates-gives-you-what-every-golfer-is-chasing-control","title":"Fore! Pilates gives you what every golfer is chasing, control.","date_modified":"2026-04-06T10:01:00Z"},{"id":"the-second-heart-the-calf-muscle-pump","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/Pilates_%20strengthening%20the%20'second%20heart'.png\"/><p>While teaching a few classes this week, I found myself programming some of my favorites that help to ignite the heart—tendon stretch, running on the Reformer, and even incorporating the jump board.</p>","url":"https://102030pilates.com/f/the-second-heart-the-calf-muscle-pump","title":"The \"Second Heart\" the Calf Muscle Pump","date_modified":"2026-04-05T12:57:47Z"},{"id":"when-the-industry-moves-fast-form-falls-apart","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/Screenshot%202026-04-04%20132700.png\"/><p>There’s a photo in that Guardian article making the rounds right now—and I can’t be the only one who immediately thought:</p>","url":"https://102030pilates.com/f/when-the-industry-moves-fast-form-falls-apart","title":"When the Industry Moves Fast, Form Falls Apart","date_modified":"2026-04-04T18:12:31Z"},{"id":"elevate-your-practice-discover-the-power-of-the-real-reach%E2%84%A2","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/Pilates%20instructor%20workshop%20hands-on%20approach.png\"/><p>The Real Reach™: Why the Hands Change Everything</p>","url":"https://102030pilates.com/f/elevate-your-practice-discover-the-power-of-the-real-reach%E2%84%A2","title":"Elevate Your Practice: Discover the Power of The Real Reach™","date_modified":"2026-04-03T21:28:48Z"},{"id":"a-new-chapter-begins-10-20-30-pilates","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/102030-Pilates-Horz-Color.png\"/><p>There were many moments when I believed we were ready to open our doors.</p>","url":"https://102030pilates.com/f/a-new-chapter-begins-10-20-30-pilates","title":"A New Chapter Begins @ 10 20 30 Pilates","date_modified":"2026-04-01T21:23:25Z"},{"id":"%E2%80%9Cas-soon-as-i-left-i-felt-taller%E2%80%9D","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d948cbe6-e724-4b47-99d2-a2866eb2009b/Screenshot%202026-04-01%20115654.png\"/><p>“As Soon As I Left, I Felt Taller” — Why Reformer Pilates Isn’t a Trend… It’s a Transformation</p>","url":"https://102030pilates.com/f/%E2%80%9Cas-soon-as-i-left-i-felt-taller%E2%80%9D","title":"“As Soon As I Left, I Felt Taller” ","date_modified":"2026-04-01T16:02:09Z"},{"id":"the-benefits-of-reformer-pilates","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2233345190\"/><p>Discover a Modern Path to Wellness</p>","url":"https://102030pilates.com/f/the-benefits-of-reformer-pilates","title":"The Benefits of Reformer Pilates","date_modified":"2026-04-01T14:18:02Z"}]}