Transform with 10, 20, 30 Pilates
Feel it in 10. See it in 20. Become it in 30—strong, aligned, in control.
Discover Your Pilates Journey
Your Pilates Space
A welcoming space crafted for you. No crowded gyms or just another class—just authentic Pilates instruction that empowers you to learn, have fun, and connect. Grow your strength, flexibility, and confidence in a supportive environment. Only 4 Machines.
"I've spent over twenty years collecting education. I've spent even more time collecting observations. Every certification taught me something. Every client taught me something more. My goal isn't simply to teach exercises—it's to help people understand their own bodies so they can move with greater confidence for the rest of their lives."
Lois Burmester, Founder 10 20 30 Pilates
Lois Burmester
Our Founder
For more than two decades, Pilates has been far more than a profession for Lois Burmester—it has been a lifelong pursuit of understanding how the human body moves, adapts, and heals.
As the founder of 10•20•30 Pilates, Lois has dedicated her career to helping people reconnect with their bodies through intelligent movement, precise instruction, and genuine personal attention. Her teaching philosophy is rooted in Joseph Pilates' original belief that lasting transformation comes through consistency:
"In 10 sessions you'll feel the difference. In 20 sessions you'll see the difference. In 30 sessions you'll have a whole new body."
That philosophy inspired the name 10•20•30 Pilates and continues to guide every class she teaches.
Unlike large group fitness studios, Lois intentionally created a boutique environment where every client receives individualized coaching, hands-on guidance (with permission), and a personalized progression based on how their body moves—not simply on what exercise comes next.
A Lifelong Student of Movement
Lois believes that the best teachers never stop learning.
Over more than 20 years, she has studied with internationally respected educators in Pilates, anatomy, fascia, movement science, imagery, and biomechanics. Her professional education includes training through organizations such as:
- PHI Pilates (Performance Enhancement International)
- Authentic Pilates New York
- Inelia Garcia's Contrology Program
- Franklin Method®
- Anatomy Trains
- The Pilates Standard
- Pilates Grad School
- American Sports & Fitness Association (Advanced Pilates Instructor)
- National Pilates Certification Program continuing education
She has also completed specialized training in:
- Classical Pilates
- Reformer and Tower
- Mat Pilates
- Advanced choreography
- Hands-on teaching techniques
- Reformer progressions
- Embodied cueing
- Fascia and anatomy
- Visualization and imagery
- Group reformer instruction
Every course has added another layer to her understanding of movement and continues to influence the way she teaches today.
Developing the Real Reach™ Method
After teaching thousands of clients over the course of her career, Lois began noticing recurring movement patterns that traditional instruction did not fully explain.
Those observations became the foundation of the Real Reach™ Method, an evolving movement system that explores how the connection between the feet, hands, cervical spine, and the rest of the body influences movement quality, balance, strength, and body awareness.
Real Reach™ represents the next chapter of Lois’s professional work and continues to evolve through her teaching, observation, and ongoing study of the body.
Choose Your Perfect Pilates Gift
Gift Cards for All Occasions
Surprise your loved ones with something fun. 102030pilates.com gift vouchers can be used for any of our classes or private sessions.